4 Ways Social Media Negatively Affects People's Mental Health
The rise of social media signifies that we as a global population are better connected than we ever have been all this time. However, our reliance on social media can have a damaging effect on our mental health. It is said that the average person checks their phone as much as 28 times a day. This speaks for our excessive social media usage! While there are lots of benefits associated with social media, using them on a frequent basis can make you feel hugely unhappy and isolated in the long run. The constant barrage of well-filtered photos that appear on Instagram is bound to knock a lot of people's self-esteem. Being obsessive about new posts on your timeline can lead to poor quality of sleep. This blog will discuss the negative impact of social media on your mental health, that you may not be realizing at this point in time. Why is social media bad for your mental health? Self-esteem We most of the time compare ourselves to others on social