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4 Ways Social Media Negatively Affects People's Mental Health

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The rise of social media signifies that we as a global population are better connected than we ever have been all this time. However, our reliance on social media can have a damaging effect on our mental health. It is said that the average person checks their phone as much as 28 times a day. This speaks for our excessive social media usage! While there are lots of benefits associated with social media, using them on a frequent basis can make you feel hugely unhappy and isolated in the long run. The constant barrage of well-filtered photos that appear on Instagram is bound to knock a lot of people's self-esteem. Being obsessive about new posts on your timeline can lead to poor quality of sleep. This blog will discuss the negative impact of social media on your mental health, that you may not be realizing at this point in time. Why is social media bad for your mental health? Self-esteem We most of the time compare ourselves to others on social

5 Signs One Should Consider Making a Move For their Career

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When people find themselves daydreaming about the next big move in their career, it's worth considering an actual move. They must pay attention to their reaction to that idea. If it truly ignited something in them, then it's high time they started considering it seriously enough to make their move.  This blog has presented 5 signs one should consider making a move for their career. Readers will find them truly helpful. 1. Business is booming someplace else Truth being told job growth and opportunities may vary tremendously from one city to another. While the job market can be stale in one place, there will be plenty of opportunities available elsewhere. So, one should always go where their heart belongs, even if it means relocating to someplace else.  2. Mood for an adventure Maybe someone is not moving for a particular job, but for experiencing the feeling of freedom and newness that follows them while getting a fresh start in a new place. So, if a pe

Ways to Deal With Bullying at The Workplace

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A lot of employees feel intimidated by certain colleagues and dread to work near them. Sometimes an employee is repeatedly yelled at, insulted, and put down. Often people talk over their colleagues, criticize them, or steal credit for their work. All these are signs of bullying at the workplace and this is a grave issue that many are dealing with silently.  As per a statistic, about 54 million Americans have been attacked by bullies at work. This not only sets them off from their regular enthusiastic feeling about work but also diminishes their energy to go to their workplace. Bullying at the workplace has a lot of harmful effects and sometimes, people may be emotionally scarred for life.   It is important that they raise their issue, go against the wrong-doers and stand up for themselves. The whole bullying incident should be brought into life and only this, can spark off the much-needed change.   This blog has presented several ways to handle such a scenario. Re

4 Useful Tips For landing Your Dream Job in 2019

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If you have recently graduated from college, finding an ideal job can be quite stressful! While there are plenty of online job postings that you can apply to, it's hard to find the right position that will fit your lifestyle and needs. So, this can be a strenuous thing for youngsters, who are not well-versed with how life operates and what all they have to face.  But thankfully, this blog will help you out. It will now present some tips that will enable you to land your dream job this year. Today, the millennials, despite being highly skilled or talented often end up worrying about their future and struggle to get a suitable job. But to make a difference, they need to know how to turn things around for them.  How to land your dream job? Identify your skill sets Most people begin their job search by looking at the job titles that they think will fit their career goals. While the process may prove to bear success for some, it is suggested that job seekers have a

How can teenagers develop strong willpower? Learn this from Alexa Curtis blogger

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Willpower helps people to stand strong and overcome obstacles. It helps them achieve their life goals. So, every teenager should have this trait and parents should teach or impart such values to their children. For young and enthusiastic minds to touch the sky, dedication along with hard work and willpower are the key elements. So, what is willpower basically? Well, it is the determination to do something difficult. Teenagers should develop this determination in order to overcome the several obstacles in their life, that comes with this age, and progress in life. Teens face tremendous pressure to do well in different areas, most importantly academics. The huge burden, competition as well as resultant stress can lead them to lose their willpower to pursue a target. This blog will give you ideas to help your children or others if they are going through the same. 3 ways to develop a strong willpower Help to frame a plan Setting quite a realistic target and

How Instagram and Facebook Make You Feel Lonely and Depressed?

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Most people, especially teenagers are active social media participants. All throughout the day, they are logged in and thus, use social media to the fullest! Even though it gives them plenty to be glad about, these digital world aspects are known to affect people in several ways. A lot of young children complain to psychologists about how tired, unhappy, sad and how their mental health is failing with each passing day.   All these raise a question about the viability of these different social media websites. The young minds are easy to get diverted and the same is happening, as we see most teenage children being disillusioned about their relationships, jobs, education and other aspects of their life. The different social media apps such as Instagram, Facebook and others are increasingly affecting the mental health of people, all the while enhancing their appeal on an almost everyday basis. Although a lot of awareness has been created regarding the negative impact of films

3 Remarkable Ways Your Life Can Change if You Limit Social Media

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Today, social media is as important as taking a breath, quite literally! There is hardly anyone who is not part of the digital world, even the elderly ones are now joining these platforms, enchanted by its magnetism and appeal. So, while literally, the whole world is enjoying every bit of these platforms, it has already become a matter of concern for many. The side effects of excessive use of social media are being constantly noticed by the world, as more and more people are becoming vulnerable to its dark side. With depression and anxiety now a common thing among teenagers, it is high time that we understand how devastating this otherwise magical place can be. Most psychologists advice on reducing social media time considerably for a better life. This blog will be helpful to you if we are on the same page. So, check out the ways mentioned below. Ways by which limiting social media can change your life Simple life, higher thinking You will notice a sig