4 Ways Social Media Negatively Affects People's Mental Health

The rise of social media signifies that we as a global population are better connected than we ever have been all this time. However, our reliance on social media can have a damaging effect on our mental health. It is said that the average person checks their phone as much as 28 times a day. This speaks for our excessive social media usage!

While there are lots of benefits associated with social media, using them on a frequent basis can make you feel hugely unhappy and isolated in the long run. The constant barrage of well-filtered photos that appear on Instagram is bound to knock a lot of people's self-esteem. Being obsessive about new posts on your timeline can lead to poor quality of sleep.

This blog will discuss the negative impact of social media on your mental health, that you may not be realizing at this point in time.

Why is social media bad for your mental health?

• Self-esteem

We most of the time compare ourselves to others on social media by stalking their beautifully crafted or edited photos or staying up-to-date with the glorious happenings in their lives, only to feel dissatisfied about our own lives. Alexa Curtis the blogger emphasizes on stopping such useless comparisons for a more satisfying life.

• Human connection

As human beings, it is vital we are able to communicate as well as forge connections with others. However, this simple task seems daunting when we stay glued to our device screens becoming more familiar with the digital world people rather than their real-life self. Visit Life Unfiltered With Alexa Curtis for more such interesting and related topics.

• Memory

Social media can be great for looking back happily on memories and recollecting how past events occurred. However, it can also lead to a distortion in the way you remember certain parts of your life. Most of us are guilty of spending more time trying to make the photo a visually appealing one rather than absorbing the experience of the moment with our own eyes.

• Attention span

You need to worry about your attention span, as it is heavily affected by extreme usage of social media. Social media has brought information readily available at our fingertips but has also made us more distracted. So, you need to keep a good check on your attention span and not let get swayed away with the world's visual appeal and charm.